sushilovinfun's Journal, 07 December 2010

144.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 40.88g | Prot: 43.91g | Carb: 308.85g.   Breakfast: Clementine, Cheerios, Apples. Lunch: Cole Slaw, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Caesar Salad with Romaine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asparagus Risotto, Red Table Wine, Chocolate Lava Cakes, Lemon Sorbet, Fresh Mozzarella, Mahi Mahi, Margarita, Beer. more...

2104 kcal

Activities & Exercise: KEESING - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 1 hour, Desk Work - 1 hour and 40 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Driving - 2 hours. more...