Weigh In record (no journal entry) for 15 August 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1809 kcal
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Fat: 88.14g | Prot: 72.32g | Carb: 189.38g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Tomatoes, Coffee, Eggo Homestyle Waffles, Coffee-Mate Hazelnut Coffee Creamer, Water, Coffee, Bananas. Lunch: Smucker's Natural Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. Dinner: Cucumber Salad with Oil and Vinegar, Milk (Nonfat), Daisy Cottage Cheese 2%, Onions, Ketchup, Butter, Cooked Green String Beans (from Fresh), Aunt Millie's Hot dog buns, Ball Park Angus Beef Franks. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Running (jogging) - 5/mph - 1 minute, Standing - 7 hours and 59 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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