Weigh In record (no journal entry) for 08 December 2010
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2845 kcal
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Fat: 123.96g | Prot: 79.63g | Carb: 359.78g.
Breakfast: Cereal, Nonfat Plain Yogurt. Lunch: Bananas, Potato Salad. Dinner: cookie, ice cream, pizza. Snacks/Other: Cream Cheese, Jelly (All Flavors), Cream Cheese, Cottage Cheese (Lowfat 1% Milkfat), Olives, Whole Wheat Bread. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...
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gaining 10.8 lb a week
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