Weigh In record (no journal entry) for 24 September 2020
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286.9 lb
Lost so far: 7.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1398 kcal
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Fat: 57.45g | Prot: 65.88g | Carb: 169.14g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red) , Coffee, Arnold Classic 100% Whole Wheat Bread. Lunch: Granulated Sugar , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Laura Lynn 40 Calorie Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Lemon, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Water , Arnold Classic 100% Whole Wheat Bread. Dinner: Fairlife Whole Ultra-Filtered Milk, General Mills Pumpkin Spice Cheerios. Snacks/Other: Kraft Deli Deluxe Smokey American Cheese, Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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