mickeyrich's Journal, 24 September 2020

159.8 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 31.57g | Prot: 85.88g | Carb: 179.69g.   Breakfast: Essentia Water. Lunch: The Little Potato Company Creamer Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Green String Beans, Zucchini, Broccoli, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Essentia Water, Great Value Stevia, Banana, Eggland's Best Hard Boiled Eggs, Eggland's Best Hard Boiled Eggs. Dinner: Harris Teeter Organic Raisins, Schmidt 647 Wheat Bread, Schmidt 647 Wheat Bread, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Snappy Brand Yellow Popcorn, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Walden Farms Calorie Free Ranch Dressing, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Heinz Dill Relish, Pearls Olives to Go Black Pitted, Essentia Water. more...

2115 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...