Weigh In record (no journal entry) for 24 September 2020
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233.9 lb
Lost so far: 35.0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1184 kcal
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Fat: 78.60g | Prot: 67.79g | Carb: 49.11g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Parm Crisps Original, Great Gherkins Hamburger Dill Pickle Slices, Clover Valley Stuffed Olives, Great Value Sliced Baby Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Macaroni or Noodles with Cheese, Egg, Ball Park Beef Frank. Snacks/Other: Aquafina Water (16.9 oz), Great Value 1% Low Fat Cottage Cheese. more...
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losing 14.0 lb a week
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 Comments
Hello and thank you for the post
28 Sep 20 by member: obbie113
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Hello and thank you for the post
28 Sep 20 by member: obbie113
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Hello and thank you for the post
28 Sep 20 by member: obbie113
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