Weigh In record (no journal entry) for 14 August 2013
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1234 kcal
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Fat: 56.85g | Prot: 64.85g | Carb: 123.41g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Walnuts, Granulated Sugar, Grapefruit (Pink and Red), Cinnamon, Steel Cut Irish Oatmeal, Coffee, Raisins. Lunch: Beef Salad. Dinner: Grilled Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Tangerine, Fiber One Chewy Bars - Oats & Chocolate, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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steady weight
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