Weigh In record (no journal entry) for 24 September 2020
|
142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1518 kcal
|
Fat: 25.80g | Prot: 83.54g | Carb: 251.79g.
Breakfast: Ultimate Grains Whole Grain Bread, Smucker's Low Sugar Concord Grape Jelly, Choco Raisin Trail Mix, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Kellogg's Corn Flakes (Container), Bananas, Spectrum Organic Ground Flaxseed. Lunch: Youtheory Collagen, StarKist Foods Chunk Light Tuna in Water (Pouch), Broccoli, Tomato Sauce, Penne. Dinner: Sushi Empanizado, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar California Roll. Snacks/Other: Reduced Sugar Jelly. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|