Weigh In record (no journal entry) for 14 August 2013
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175.8 lb
Lost so far: 5.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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937 kcal
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Fat: 44.96g | Prot: 38.11g | Carb: 99.49g.
Breakfast: Almonds, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Chicken Wing (Skin Eaten), Green Peas (Frozen), Light Ranch Salad Dressing, Broccoli & Carrots. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Oatmeal Cookies, Light Ranch Salad Dressing, Broccoli & Carrots. more...
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steady weight
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melo2671's weight history
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