Weigh In record (no journal entry) for 24 September 2020
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215.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1004 kcal
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Fat: 54.95g | Prot: 47.68g | Carb: 84.66g.
Breakfast: Nescafe Coffee Classic, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Wild Smoked King Salmon, Trader Joe's Vegan Cream Cheese, DeLand Bakery Millet Zucchini Bread. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Bananas. more...
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losing 2.8 lb a week
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