Weigh In record (no journal entry) for 24 September 2020
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1953 kcal
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Fat: 75.72g | Prot: 84.71g | Carb: 255.49g.
Breakfast: Quaker Quick Oats, L.B. Jamison's Chicken Flavored Soup Base, Oscar Mayer Oven Roasted Turkey & Cheese, Naturegg Eggs, Naturegg Eggs, Naturegg Eggs, Spinach , Now Foods Psyllium Husk Powder, Coffee, Pyure Organic Stevia Blend, Now Foods Psyllium Husk Powder, Kirkland Signature 1% Low Fat Milk. Lunch: Smucker's Seedless Strawberry Jam, Great Value Peanut Butter, Flatout Light Original Flatbread, Dunkin' Donuts Maple Frosted Donut. Dinner: Sue Bee Honey, Land O'Lakes Salted Butter, Cornbread (Home Recipe), Zoe's Kitchen Pita Pizza, Bean and Ham Soup (Home Recipe). Snacks/Other: Sunbelt Fruit & Grain Bars - Apple Cinnamon, 365 Veggie Straws, Hershey's Milk Chocolate (Fun Size), Millville Bran Flakes, Prairie Farms Dairy Fat Free Skim Milk. more...
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gaining 14.0 lb a week
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