Ross29's Journal, 24 September 2020

157.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 83.96g | Prot: 60.69g | Carb: 126.61g.   Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Hamburger with 1/4 Lb Meat on Bun, Yard House Wisconsin Fried Cheese Curds, Potato French Fries. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Sitting - 7 hours, Rock Climbing - 10 minutes, Bathing - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...