Weigh In record (no journal entry) for 07 December 2010
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1664 kcal
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Fat: 49.96g | Prot: 84.27g | Carb: 227.70g.
Dinner: green bean casserole, three bean salad, tuna noodle casserole. more...
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gaining 4.0 lb a week
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