Weigh In record (no journal entry) for 24 September 2020
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138.2 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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970 kcal
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Fat: 33.40g | Prot: 88.64g | Carb: 73.74g.
Breakfast: Quaker Aveia em Flocos, Mamão, Nestlé Leite Ninho. Lunch: Alface, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pão Francês, Ovo Mexido. more...
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losing 4.1 lb a week
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_elzamessias's weight history
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