brianvanniekerk's Journal, 24 September 2020

194.4 lb Lost so far: 54.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 121.94g | Prot: 95.68g | Carb: 176.34g.   Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar. Lunch: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Chocolate Chips, Woolworths Pear, Windhoek Lager, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Magnum Almond, Minced Garlic, Coconut Oil, Egg, Egg Omelette or Scrambled Egg, Broccoli, Cauliflower. Snacks/Other: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Chocolate Chips. more...

2436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Standing - 25 minutes, Resting - 17 hours and 11 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...