jojo1956's Journal, 24 September 2020

205.2 lb Lost so far: 14.9 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 35.56g | Prot: 40.77g | Carb: 64.87g.   Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: Calavo Avocado. Dinner: Green Giant Whole Kernel Sweet Corn, Fried Battered Cod. Snacks/Other: Healthy Choice Fudge Bar. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...