Weigh In record (no journal entry) for 24 September 2020
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1302 kcal
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Fat: 102.04g | Prot: 57.23g | Carb: 54.75g.
Breakfast: Dang Chocolate Sea Salt Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Wish-Bone Ranch Dressing, Chef Salad. Snacks/Other: Strollo's beef jerky, Trader Joe's Raw Almonds, keto chocolate soft serve ice cream. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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