Dziubinski242's Journal, 24 September 2020

222.2 lb Lost so far: 89.1 lb.    Still to go: 61.3 lb.    Diet followed 100%.

---

1581 kcal

Fat: 62.71g | Prot: 54.20g | Carb: 123.66g.   Breakfast: Colruyt Grijze Garnalensalade met Yoghurt, Chef Select Sinaasappel Mango, Zout, Gekookt Ei, Kania Kania Dijon Mosterd, Delhaize Kip Kap, Oikos Greek Gezouten Karamel, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Aveve Aveve Zonnebloempittenbrood, Delhaize San Marzano Tomaat. Dinner: Liebig Délisoup Thai. Snacks/Other: Eridanous Eridanous Meatballs in Tomato Sauce, Tripel Karmeliet Bière Spéciale Blonde, Pruimen, Delhaize Kerstomaatjes, Delhaize Rode Druiven Pitloos. more...

3674 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...