Weigh In record (no journal entry) for 24 September 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2615 kcal
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Fat: 78.31g | Prot: 176.26g | Carb: 303.39g.
Breakfast: Loncoleche Yoghurt Protein Shot , Wild Protein Granola, Fuchs Pan Multigrano, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Wild Protein Granola, Loncoleche Yoghurt Protein Shot , Lider Atún Lomitos en Agua, Papa. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Multigrano, Sushi Tempura. more...
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steady weight
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greck_ironside's weight history
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