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Woohoo! Not sure what happened though.
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170.6 lb
Lost so far: 39.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1701 kcal
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Fat: 69.20g | Prot: 39.50g | Carb: 239.07g.
Lunch: Stir Fried Noodles with Vegetables, Energade Sports Drink, Nestle Kit Kat Smooth White, Lindt Lindor Chocolate, Clover Authentikos Greek Yogurt. Snacks/Other: Coffee, Thick Chocolate Milk Shake , Coffee, Pick n Pay Chicken Noodle Soup, Coffee, Sugar, Salt. more...
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1938 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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