Weigh In record (no journal entry) for 24 September 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1688 kcal
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Fat: 49.28g | Prot: 86.84g | Carb: 198.52g.
Breakfast: Americano Coffee, Asda Smart Price Cooked Ham, White Bread , Tropicana Smooth Orange Juice. Lunch: Trek Peanut Power, Onions , Tesco Iceberg Lettuce, Tomatoes, Chicken Breast Meat , Tesco Honeydew Melon, Asda Breadsticks, Asda Sunflower Oil , White Bread . Dinner: Corona Corona Extra, Baked Potato (Peel Eaten), Waitrose Essential Soured Cream, Valley Spire Hot and Spicy Cheddar Slices, Tesco Large Flat Mushrooms. Snacks/Other: Tesco Brazil Nuts, Arla Lactofree Skimmed Milk, Italiamo Savoiardi. more...
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gaining 1.9 lb a week
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