Weigh In record (no journal entry) for 24 September 2020
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237.2 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2848 kcal
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Fat: 116.50g | Prot: 129.08g | Carb: 312.57g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Ja! Hähnchen Brustfilets, Penny To Go Salatbox Käse-Schinken. Dinner: Ja! Frische Eierspätzle, REWE Feine Welt Würzige Ziege. Snacks/Other: Covo Jaffa Cake Orange, Milram Skyr Eis, Apple, Bio Asia Organic Peanut Butter Smooth. more...
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losing 4.6 lb a week
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