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Light clothes
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132.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1362 kcal
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Fat: 48.14g | Prot: 52.61g | Carb: 184.78g.
Breakfast: Subway Mayonnaise, General Mills Apple Cinnamon Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Sun Chips. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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