Weigh In record (no journal entry) for 07 December 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2010:
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1096 kcal
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Fat: 71.87g | Prot: 86.29g | Carb: 19.10g.
Breakfast: Premium Pork Sausage Regular, Egg. Lunch: chicken breast meat, Sour Cream, zucchini, blue cheese crumbles, romaine hearts. Dinner: lettuce, bobs famous blue cheese dressing and dip, pot roast, Portabella Mushrooms. Snacks/Other: pork skins, cool whip, radishes, pecans, Diet Dr. Pepper (12 oz can), soy milk west soy unsweetened. more...
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2187 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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