Weigh In record (no journal entry) for 24 September 2020
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1193 kcal
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Fat: 49.03g | Prot: 56.88g | Carb: 131.62g.
Breakfast: La Vache qui rit Smeerkaas (16,66g), Koffie, Muesli, Maanzaad, Chiazaad, Lijnzaad, Rode Bessen, Everyday Magere Yoghurt, Bruine Boterham, Céréal Zachte Koekjes Appel - Framboos . Lunch: Lidl Chipolata Kalf , Boni Appelcompote, AH Kleine Krieltjes. Dinner: Verse Pasta (Gekookt), Boni Scampi's in Currysaus. Snacks/Other: Koekje, Carrefour Pralines. more...
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gaining 3.1 lb a week
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