Treasurehunter3754's Journal, 14 August 2013

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 49.13g | Prot: 59.19g | Carb: 27.34g.   Breakfast: Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked), Original English Muffins. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (Cooked). Snacks/Other: Gin. more...

2170 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...