|
New goal weight 72.6 kg
|
168.2 lb
Lost so far: 68.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
348 kcal
|
Fat: 31.63g | Prot: 8.97g | Carb: 18.25g.
Dinner: Fried Pork Skins, Del Monte Avocado, Chop't Red Onion, Roma Tomatoes, Jalapeno Peppers , Cilantro (Coriander) , Garlic. more...
|
steady weight
|
 Comments
23 Sep 20 by member: Curvaceous Cutey
|
29 Sep 20 by member: insidious one
|
29 Sep 20 by member: Curvaceous Cutey
|
😊
I had the best sleep The night before last, in the middle of my 45 hr fast.
Maybe too good cause, I only slept 2 1/2 hrs last night. Asleep at midnight and wide awake at 2:35.
Today I slide back into 4 hr eating window.
29 Sep 20 by member: insidious one
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
insidious one's weight history
|