Weigh In record (no journal entry) for 14 August 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1423 kcal
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Fat: 65.44g | Prot: 61.12g | Carb: 147.36g.
Breakfast: Great Value Enriched White Bread, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Garofalo Whole Wheat Spaghetti Pasta, Ground Turkey (Cooked), Water. Dinner: Ocean Eclipse Tilapia, Parmesan Asparagus. Snacks/Other: S'more Skinny frozen s'mores, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Water, Watermelon, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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2993 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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