Weigh In record (no journal entry) for 14 August 2013
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185.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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408 kcal
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Fat: 12.29g | Prot: 30.93g | Carb: 44.69g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Egg White , Berries. Snacks/Other: Trader Joe's English Soft Peppermints, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 7.7 lb a week
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