Weigh In record (no journal entry) for 14 August 2013
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1323 kcal
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Fat: 35.02g | Prot: 44.13g | Carb: 208.90g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chocolate Chip Cookie, Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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steady weight
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jeffreysig's weight history
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