Weigh In record (no journal entry) for 14 August 2013
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1064 kcal
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Fat: 50.59g | Prot: 44.72g | Carb: 144.15g.
Lunch: Chiquita Green Apple Slices, Blueberries, Grimmway Farms Baby Carrots, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Special K Loaf. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Godiva Dark Chocolate Truffle. more...
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1778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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