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twookie
Journal
14 Aug 13
twookie's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
208.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1836 kcal
Fat: 79.75g | Prot: 146.54g | Carb: 140.63g.
Breakfast:
2% Fat Milk, Bananas, Bacon.
Lunch:
Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin).
Dinner:
Spring Mix, Chicken Alfredo.
Snacks/Other:
Protein Powder (100% Whey Protein).
more...
2463 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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