Weigh In record (no journal entry) for 14 August 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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307 kcal
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Fat: 8.71g | Prot: 30.55g | Carb: 31.34g.
Breakfast: Chia Seeds, Flaxseed Seeds, Baby Spinach, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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4146 kcal
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Activities & Exercise:
Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 36 minutes, Sleeping - 7 hours and 30 minutes, Swimming (moderate) - 45 minutes. more...
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gaining 1.9 lb a week
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