Weigh In record (no journal entry) for 23 September 2020
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288.1 lb
Lost so far: 6.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1371 kcal
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Fat: 77.93g | Prot: 75.80g | Carb: 90.95g.
Breakfast: Spinach , Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Original Peach Lowfat Yogurt, Egg, Fairlife Whole Ultra-Filtered Milk, Calavo Avocado. Lunch: Hormel Original Pepperoni Slices, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Publix Buttermilk Ranch Salad Dressing, Trader Joe's Hot & Sweet Cherry Peppers, New York Original Texas Toast Garlic & Butter Flavored Croutons, Spinach , Food Lion Seedless Raisins, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Emerald Sea Salt & Pepper Cashews (Package). more...
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steady weight
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