Weigh In record (no journal entry) for 23 September 2020
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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289 kcal
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Fat: 13.06g | Prot: 13.16g | Carb: 59.26g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Hellmann's Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Campari Cocktail Tomatoes. Snacks/Other: Almonds. more...
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gaining 0.2 lb a week
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