Weigh In record (no journal entry) for 23 September 2020
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1547 kcal
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Fat: 81.38g | Prot: 76.07g | Carb: 134.88g.
Breakfast: Avocados From Mexico Avocado, Red Tomatoes, Bell Peppers, Sunflower Oil, Cucumber (Peeled), White Bread, Olive Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Fried Egg, Egg White, Maple Syrup, Coffee, Chiquita Banana, Raspberries, Oatmeal. Lunch: Avocados From Mexico Avocado, Cucumber (Peeled), Sunflower Oil, Bell Peppers, Red Tomatoes, Cooked Rice, Wegmans Cooked Shrimp. more...
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losing 0.0 lb a week
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