hollywoodoregon's Journal, 23 September 2020

222.2 lb Lost so far: 15.6 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1993 kcal

Fat: 71.18g | Prot: 67.27g | Carb: 280.37g.   Breakfast: Coffee, Silk Vanilla Almond Creamer, Starbucks Pumpkin Spice Latte with Almond Milk. Lunch: Olive Oil, Cucumber (with Peel), Lettuce, Tomatoes, Vegetable Soup (Home Recipe), Spaghetti, Kidney Beans (Canned). Dinner: Tomatoes, Olive Oil, Trader Joe's Marinara Sauce, Trader Joe's Beef-Less Ground Beef, Cooked Spaghetti Squash, San Luis Sourdough Sourdough Bread. Snacks/Other: Trader Joe's Scandinavian Swimmers, Skinny Pop Popcorn (18g). more...

2614 kcal

Activities & Exercise: Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...