Weigh In record (no journal entry) for 24 September 2020
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220.4 lb
Lost so far: 17.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1848 kcal
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Fat: 63.00g | Prot: 59.74g | Carb: 274.07g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Olive Oil, Trader Joe's Marinara Sauce, Onions, Trader Joe's Beef-Less Ground Beef, San Luis Sourdough Sourdough Deli Bread, Dijon Mustard, Avocados, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Miyokos Vegan Butter, Olive Oil, Kidney Beans (Canned), Sour Dough Bread, Spaghetti, Vegetable Soup (Low Sodium, with Water), Tomatoes. Snacks/Other: Trader Joe's Scandinavian Swimmers, Skinny Pop Popcorn (18g). more...
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2873 kcal
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Activities & Exercise:
Roller Blading - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 12.6 lb a week
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