Weigh In record (no journal entry) for 23 September 2020
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235.9 lb
Lost so far: 33.0 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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401 kcal
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Fat: 16.07g | Prot: 18.73g | Carb: 46.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value American Cheese Singles, Hamburger on Bun, McDonald's Fish Filet Patty. Snacks/Other: Fuji Apples. more...
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losing 0.9 lb a week
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