Weigh In record (no journal entry) for 07 December 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1335 kcal
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Fat: 52.97g | Prot: 61.16g | Carb: 167.02g.
Breakfast: Onions, green pepper, nature's own sugar free, margarine, Egg. Lunch: Low Fat Strawberry Cheesecake Yogurt, deli turkey, Nature's Own. Dinner: taco bell fresco. Snacks/Other: whole wheat ritz, cookie, peanut butter crackers. more...
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2210 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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