jpboos's Journal, 23 September 2020

171.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 50.90g | Prot: 65.49g | Carb: 119.01g.   Lunch: Marco's Pizza Ham & Cheese Sub, Apples, Hard-Boiled Egg. Dinner: Cheese Pizza, Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2416 kcal

Activities & Exercise: Driving - 5 hours and 20 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...