Weigh In record (no journal entry) for 23 September 2020
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139.1 lb
Lost so far: 50.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1058 kcal
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Fat: 37.21g | Prot: 53.32g | Carb: 150.64g.
Lunch: French's Classic Yellow Mustard, Baby Spinach, Great Value Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: French's Classic Yellow Mustard, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Shredded Mozzarella Cheese, Baby Spinach. Snacks/Other: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Betty Crocker Chocolate Chip Cookie Mix, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 0.1 lb a week
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