MeWestlake's Journal, 14 August 2013

High keystone....finally broke the 200 mark

198.8 lb Lost so far: 12.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 7.46g | Prot: 109.50g | Carb: 34.00g.   Breakfast: Lindora Lemon Raspberry Smoothie, Lindora Carmel nut bar. Lunch: Lindora Lemon Raspberry Smoothie. Dinner: Fresh & Easy Bistro Salad, Skinless Chicken Breast. Snacks/Other: Lindora Hot Cocoa, Lindora Peach Mango Drink Mix. more...

2812 kcal

Activities & Exercise: Hiking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...