Weigh In record (no journal entry) for 23 September 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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622 kcal
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Fat: 16.00g | Prot: 28.63g | Carb: 103.72g.
Breakfast: Muesli with Raisins, Dates and Almonds, Clover Full Cream Fresh Milk. Lunch: Ciabatta, Mushrooms , Cooked Mushrooms (Fat Added in Cooking), Onions, Cucumber, Cottage Cheese. Snacks/Other: Coffee with Milk, Water, Tea with Milk. more...
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1981 kcal
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Activities & Exercise:
modderf - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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