Weigh In record (no journal entry) for 14 August 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1776 kcal
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Fat: 88.40g | Prot: 91.65g | Carb: 156.66g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Black Diamond Medium Cheddar Cheese, Ziggy's Internationale Roast Beef Deli Slices, Hard White Roll. Dinner: Cocoa Puffs, Vanilla Yogurt (Lowfat) , Roasted Broiled or Baked Chicken Thigh, Bratwurst, Cobb Salad with Dressing. more...
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gaining 0.7 lb a week
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