mchlrne's Journal, 23 September 2020

6 months / 24 weeks with baby boy!
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2020:
2182 kcal Fat: 70.14g | Prot: 100.95g | Carb: 292.37g.   Breakfast: Perdue Popcorn Chicken Bites, Baby Food Bananas, Chobani Nonfat Vanilla Greek Yogurt (170g), Kirkland Signature 1% Low Fat Milk, Now Foods Psyllium Husk Powder, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Oven Roasted Turkey & Cheese, Pyure Organic Stevia Blend, Coffee. Lunch: Now Foods Psyllium Husk Powder, Sue Bee Honey, Land O'Lakes Salted Butter, Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Dinner: Mango, Fiber One Original Bran Cereal, Prairie Farms Dairy Fat Free Skim Milk, Millville Bran Flakes, Bush's Best Fat Free Refried Beans, Pace Picante Mild Salsa, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Trader Joe's Fire Roasted Bell Peppers & Onions, Nasoya Firm Tofu. Snacks/Other: Ritz Ritz Bits, Reese's Peanut Butter Cup, Mission Street Tacos Flour Tortillas, Kraft American Cheese Slice, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
losing 11.2 lb a week

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