Weigh In record (no journal entry) for 23 September 2020
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1187 kcal
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Fat: 60.05g | Prot: 26.86g | Carb: 142.69g.
Breakfast: Avocados, Aldi Malted Bloomer, Coffee with Cream and Sugar, Flora Original. Lunch: Clementines , Tesco Simple Side Salad, Avocados, Cucumber (with Peel), Tesco Cheddar Medium. Snacks/Other: Ocean Spray Craisins. more...
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losing 0.2 lb a week
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