Weigh In record (no journal entry) for 23 September 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2800 kcal
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Fat: 100.23g | Prot: 194.81g | Carb: 287.22g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Multigrano. Lunch: Sechu Barra de Cereal Sabor Frambuesa , Wild Protein Granola, Loncoleche Yoghurt Protein Shot , San Jorge Chorizo, Guiso de Lentejas. Dinner: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Multigrano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, Maruchan Instant Lunch con Camarón. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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