Weigh In record (no journal entry) for 23 September 2020
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139.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1091 kcal
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Fat: 46.82g | Prot: 54.37g | Carb: 117.67g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Radish, Tomatoes, Carrots, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Radicchio, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Mary's Gone Crackers Herb Crackers. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 5.6 lb a week
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