Weigh In record (no journal entry) for 23 September 2020
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1730 kcal
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Fat: 73.39g | Prot: 169.29g | Carb: 99.45g.
Breakfast: Rockstar Inc Recovery, Silk Unsweet Almond Milk Pumpkin Spice Creamer. Lunch: Trifecta Chicken Sausage with Peppers and Broccoli, Kroger Eggs (Large). Dinner: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Plant Based Buffalo Dip, Archer Farms Honey Roasted Turkey, Bananas , Beachbody Shakeology - Chocolate, Vital Proteins Collagen Peptides. more...
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losing 0.2 lb a week
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